“Connection can happen, even through a screen.”
Online Therapy (Telehealth)
What Is Online Therapy?
Online therapy (sometimes called telehealth) is when you meet with your therapist using video or phone. Online therapy is regular therapy, just done online.
It allows you to:
Talk in a private, comfortable space
Save time on travel
Access support more easily
How Does Online Therapy Work?
• Schedule your session as you normally would
• Join through a secure link on your phone, tablet, or computer
• Meet with your therapist in real time
• Choose a private space where you feel comfortable
• All sessions are confidential and use secure technology.
What Can I Expect in Online Therapy?
Online therapy feels very similar to in-person therapy, with added flexibility. Many people find online therapy just as helpful as in-person sessions.
You can expect:
A safe, supportive, and non-judgmental space
Flexible scheduling with no travel time
The same tools and support, including coping skills and strategies
A pace that feels comfortable for you
Is Online Therapy Right for Me?
Online therapy works well for many people, but it’s important to find what feels right for you.
Online therapy may be a good fit if you:
Feel comfortable using video or phone
Want the convenience of meeting from home
Have a busy schedule or limited time
Prefer being in your own space during sessions
Live farther away or have limited access to in-person care
It can be especially helpful for:
Anxiety or stress
Ongoing life challenges
Relationship concerns
Building coping skills
Online therapy may not be the best fit if you:
Do not have a private space to talk
Feel uncomfortable with technology
Need more hands-on or in-person support
The most important thing is that you feel safe, comfortable, and supported. If you’re unsure, we can talk through your options and decide what works best for you.
Learn more about Online Therapy
Below you will find several links to help you learn more soon!
Therapists Who Take Online Appointments