You are free to choose, but you are not free from the consequence of your choice.

Cognitive Behavioral Therapy (CBT)

What Is CBT?

CBT focuses on the connection between thoughts, feelings, and behaviors.

For example, if you think, “I can’t do this,” you may feel anxious and avoid trying. If you learn to shift that thought to something more balanced, you may feel more confident and able to take action.

CBT helps you:

  • Notice unhelpful or automatic thoughts

  • Understand how those thoughts affect your emotions

Learn new ways of thinking and responding


What Can I Expect in CBT?

CBT is practical and focused on building skills you can use in everyday life.

You can expect:

  • Understanding your thought patterns
    Learn to notice thoughts that may be unhelpful or not fully accurate

  • Building more balanced thinking
    Practice shifting thoughts in ways that feel more realistic and supportive

  • Trying new behaviors
    Gradually practice responding differently, even when it feels uncomfortable at first

  • Learning tools and strategies, such as:

    • Thought tracking

    • Problem-solving

    • Coping skills for anxiety, stress, or low mood

  • Practice between sessions
    Small, manageable steps to help you apply what you’re learning in real life


Is CBT Right for Me?

CBT may be helpful if you:

  • Struggle with anxiety, stress, or low mood

  • Feel stuck in negative thinking patterns

  • Avoid situations that feel overwhelming

  • Want practical tools to manage emotions and challenges

  • Are looking for a structured, goal-focused approach

You do not have to have everything figured out to begin. CBT is a process of learning and practicing new skills over time.


Learn more about CBT

Therapists Who Specialize in CBT