You don’t have to control your thoughts. You just have to stop letting them control you.
— Dan Millman

Anxiety

What Is Anxiety?

Anxiety is the feeling of worry, nervousness, or unease that can show up in your thoughts, body, and behaviors.  At its core, anxiety is your brain trying to predict and prevent danger—even when there isn’t an actual threat present.

It can look like:

  • Constant worrying or overthinking

  • Trouble concentrating

  • Restlessness or feeling “on edge”

  • Physical symptoms like a racing heart, sweating, or stomach discomfort

  • Avoiding situations that feel stressful or overwhelming


How Is Anxiety Treated?

Anxiety is highly treatable, and many people find relief with the right combination of support and strategies. Common approaches include:

1. Therapy

  • Cognitive Behavioral Therapy (CBT) to challenge anxious thoughts

  • Exposure therapy to gradually face fears

  • Trauma-informed approaches when anxiety is rooted in past experiences

2. Coping Skills & Lifestyle Changes

  • Deep breathing and grounding techniques

  • Regular physical activity

  • Improving sleep habits

  • Limiting caffeine and substance use

3. Mindfulness & Relaxation

  • Meditation or mindfulness practices

  • Progressive muscle relaxation

  • Learning to stay present instead of focusing on “what ifs”

4. Medication (when appropriate)

  • Prescribed by a medical provider

  • Can help regulate brain chemistry and reduce symptoms

5. Support Systems

  • Talking with trusted friends or family

  • Support groups or peer communities

Treatment is not one-size-fits-all—what works best depends on the individual.


Learn more about Anxiety

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Therapists Who Specialize In Anxiety