“There is no such thing as a single ‘normal’ brain.”
Neurodivergent
What Does It Mean to Be Neurodivergent?
Being neurodivergent means that your brain works differently from what is considered “typical.”
This can show up in many ways, such as:
Thinking or learning in unique patterns
Strong focus on specific interests or topics
Differences in social communication or interaction
Sensitivity to sounds, lights, textures, or environments
Challenges with organization, attention, or transitions
Neurodivergence is not a flaw—it’s a different way of experiencing and interacting with the world. Many neurodivergent individuals also have meaningful strengths, such as creativity, deep focus, problem-solving abilities, and unique perspectives.
How Is Neurodivergence Treated?
Neurodivergence itself is not something that needs to be “cured.” Instead, support focuses on helping individuals thrive by building skills, reducing stress, and creating environments that fit their needs.
Common supports include:
1. Therapy & Skill Building
Executive functioning support (organization, planning)
Social communication coaching (if desired)
Emotional regulation strategies
Strengths-based and neurodiversity-affirming therapy
2. Environmental Supports & Accommodations
Adjustments at school or work (extra time, quiet spaces, flexible expectations)
Sensory-friendly environments
Clear routines and structure
3. Education & Self-Understanding
Learning about one’s own brain and needs
Developing self-advocacy skills
Reducing shame and increasing self-acceptance
4. Medication (when appropriate)
May be helpful for certain conditions like ADHD
Prescribed and monitored by a medical provider
5. Community & Support Systems
Connecting with other neurodivergent individuals
Supportive family, peers, or professionals
The goal is not to change who someone is—but to support them in living a fulfilling and authentic life.
Learn more about Neurodivergence
Below you will find several links to help you learn more soon!
Therapists Who Specialize in Neurodivergent Care
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AC Cluley, LLMSW
THEY/THEM - TELEHEALTH ONLY
I work with neurodivergent people who live at the intersection of multiple identities--AuDHD, queer, trans or nonbinary, Latine, BIPOC, and Indoqueer. Many of the people I support have spent years navigating systems that were never designed with their brains, cultures, or identities in mind. Therapy with me is a space where you don't have to explain or hide parts of yourself. All of you is welcome here, and together we can explore ways to build a life that supports both your nervous system and your authentic self.
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Kaye LaFond, LLMSW
SHE/HER - TELEHEALTH ONLY
Hello, my name is Kaye and I am a neurodivergent (Autistic w/ ADHD, cPTSD, OCD) trauma therapist who practices with abolitionist principles. I believe a large proportion of mental and emotional distress originates from white supremacy, patriarchy, transphobia, ableism, homophobia, and class oppression. I am decidedly here to support people while they navigate those things—not to tell them that they will be unaffected if they just try harder. I acknowledge the violence and oppression baked into our current mental health infrastructure and can hold particular space for those who have been previously harmed by it.
