Resilience Through Chronic Pain & Illness
WITH AMY LILIENTHAL
Who Is This For?
Individuals living with chronic pain or long-term illness
Those navigating life with an ongoing medical condition
Anyone seeking understanding, connection, and practical tools
People ready to build resilience alongside their diagnosis
What to Expect
Nervous System Education
Understanding pain signals & body responses
Emotional Resilience
Processing grief, frustration & acceptance
Practical Coping Skills
Tools for daily management & self-care, including CBT, ACT, mindfulness, grounding, and acceptance strategies
Community Support
Finding belonging & understanding through sharing lived experiences and normalizing challenges
Identity rebuilding
navigating grief, role changes, and self-worth shifts
What You'll Gain
Inner strength
Reduced isolation
An understanding of how to live more meaningfully
Schedule & Format
TUESDAYS AT 5PM, starting in September 2026
Duration: 10 Weeks
Format: Virtual (Online)
Maximum Participants: 8
Cost: $40 per person if insurance does not cover sessions